This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Jenkins and colleagues have shown that their portfolio diet plan cuts cholesterol as well ... The portfolio diet recipe for lower cholesterol focuses on four kinds of food: The foods in the ...

Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan ... at home, Dr. Juraschek said, though that can be easier said than done. For fresh inspiration, here are five recipes from ...

Fun to eat and full of fruit and healthy fibre. Every recipe here is packed with vegetables or protein (or both!) and is also light on your wallet. Swap sugary breakfast cereals for cinnamon ...

I’m 63 and have been diagnosed with atrial fibrillation. I wonder what you know about medical care and self-care for the ...

To reap these benefits, it's important to choose the right kinds of weight loss soup recipes. Here are 17 delicious ... into a paleo or Whole30 eating plan. Craving Olive Garden but don't want ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

This cruciferous veggie is in season from late summer through fall – meaning you still have plenty of time to make these delicious cauliflower recipes! With flavorful options like our Whole ...

If you’re looking for a fresh and flavorful spin on an old favorite, this Dr. Pepper Barbecue Sloppy Joes recipe will become ...