Image courtesy: Adobe Stock When you learn how to lose belly fat without running, remember to get rid of visceral fat. “It is particularly risky because it exposes you to chronic conditions such as ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn area that many of us will be battling is that squishy part around ...

Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like skipping may help you shed extra inches around your abdomen. Skipping in the ...

don’t let it be the thing that undermines all of your other efforts to reduce belly fat. “We know that sleep plays a huge role in weight loss and weight gain,” says Dr. Mohr. “It’s a big ...

‘How to lose belly fat’, ‘how to lose stomach fat’ and ... fullness], it’s much more complex than that,’ explains Dr Barbara Rolls, professor of nutritional sciences at Penn State ...

Therefore, it is important to know and understand that losing belly fat is a gradual process that requires the right combination of workout and diet. It cannot be achieved overnight, but it is ...

A guide to belly fat — and what to do about it. (Getty Images) ...

ALTOONA, Pa. (WTAJ) — As Belly Busters is looking ahead at a new Altoona restaurant, they made the hard decision to close the sports grill in Williamsburg. The owners, Walt and Josh, made a lengthy ...