Simply jogging at the same speed won't cut it. To maximize calorie burn and melt fat fast, you must incorporate strategic incline walking, high-intensity interval training (HIIT), and speed variations ...

It turned out she was right. Dr Cecil later learned her new non-profit insurance plan could not afford to cover the cost of the drugs. She gradually gained back most of the weight she lost. The latest ...

A revolutionary anti-fat pill which tricks the body into feeling ... However, if patients fail to stick to a strict low-fat diet their body will involuntarily expel any excess, leading to ...

This finding points to potential interventions for obesity-related diseases by manipulating brown fat to enhance energy expenditure and combat metabolic disorders. “Obesity is the result of ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Green tea extract shot, packed with antioxidants and other essential nutrients and minerals, can boost your metabolism, leading to faster weight loss. Kale and spinach shot, a popular drink in the ...

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The supplement is taken orally and, essentially, mimics the proven benefits of the keto diet ... an exercise pill that was based on a molecule called lactate phenylalanine,” Dr Morris Laster ...

Be it having a cheat diet or a high-calorie meal, our weight loss journey does not approve of that. However, the nutritionist wrote that it is possible to burn fat while having our favourite foods.

Add short bursts of speedwalking or jogging to your walking routine for an extra calorie burn. Yes, walking is sustainable and can help with long-term fat loss when paired with a healthy diet.