The former Great British Bake Off host has recited the same affirmation to Sue Perkins every year to ensure they have a good ...

This article delves into the art of crafting and integrating effective affirmations into your daily routine. Prepare to embark on a journey of amplified confidence and well-being. Begin your day ...

Transform your mindset with these affirmations for happiness, health, and success in 2025. Exchange positivity with loved ...

From Aries pursuing passions fearlessly to Pisces trusting intuition, these affirmations aim to foster growth, resilience, and success throughout the year. Daily repetition of these affirmations ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Darlington's Nikki Gaynor is this week set to complete her challenge to run 5k every day to promote mental health awareness.

Emmy-winning actress Sheryl Lee Ralph reads a list of her most inspiring quotes from interviews and acceptance speeches — and she’s shocked by her own wisdom. Emmy-winning actress Sheryl Lee Ralph ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

Former Made In Chelsea star Sam Thompson has taken to Instagram for the first time since his split from Zara McDermott was ...

A chilling recording captured by a sleep-tracking app has left a woman questioning her safety after she discovered a ...

Stepping into 2025, we can all feel a familiar wave of excitement and hope. Welcoming a new year always feels invigorating.