This article reviews how to determine your daily caloric needs as well as guidance for weight loss or gain, the pros and cons of counting calories, and how to reach your goals. How to Calculate Your ...

Lose Weight and Get Fit with Tom Kerridge is on BBC iPlayer. Tom Kerridge’s Lose Weight for Good is on BBC Two on Monday at 7pm. Trying to lose weight? Or just want to make sure you eat enough ...

Daily Calorie Requirement for Age and Lifestyle Calculator displays the amount of calories needed daily for different age groups from childhood to old age based on their physical activity.

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

3. Then, multiply your total daily calories by your percentages. 4. Finally, divide your calorie amounts by their calorie-per-gram number. Here's how I would calculate my calories for each ...

This calorie calculator for kids is created with the intention of helping parents (and kids ... Similarly, only regular exercise will help keep your kid's body weight under control. What's your kids ...