If walking is part of your exercise routine, you might want to try stopping to smell the roses once in a while along your ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

We found that diet, rather than exercise, is the best way to rein in the belly." She said people could use a calculator, ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...