Take vitamin C supplements if needed, after consulting a healthcare provider for the right dosage.

Research indicates that consuming strawberries daily can promote cardiometabolic health and help manage cholesterol levels.

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There are several natural food sources rich in probiotics that may help improve acne by promoting a healthy gut microbiome.

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You’ve probably seen the ads popping up everywhere—promises of effortless weight loss, faster metabolism, and a slimmer waistline without sweat. Among the sea of supplements out there, Ikaria Lean ...

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