A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Cardiovascular disease (CVD) is the primary cause of death among adults over age 65 years. Seniors are also likely to have ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

Vitamin D is a fat-soluble nutrient essential for various bodily functions. It plays a crucial role in calcium and phosphorus absorption, bone health, immune function, and even mood regulation.

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take control of your nutritional sufficiency. What foods are a good source of ...

She further advised: "Notable examples are vitamin D, iron, zinc and selenium. As it takes time and effort to get our diets back on track, we suggest that people top up with a daily multivitamin ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...