Discover the amount of vitamin C that can help you stay healthy and sniffle-free. Reviewed by Dietitian Jessica Ball, M.S., RD When you feel a sniffle or the hint of a cold, your go-to move may be ...

Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...

In general, the recommended daily allowance (RDA) for vitamin C is 75 mg per ... important to note that vitamin C toxicity is most likely in extremely high doses. In fact, there’s a significant ...

There's no known ideal dosage for taking iron and ... taking iron via a daily multivitamin might also help prevent anemia.

Good news for strawberry lovers. A new study shows that eating strawberries every day can be a delicious way to keep your ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Products that combine it with vitamin C — another antioxidant with its ... took vitamin E supplements for more than 5 years. The daily dose used in that study was 400 International Units ...

Research indicates that consuming strawberries daily can promote cardiometabolic health and help manage cholesterol levels.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of ... Taking Higher-Than-Recommended Doses of Vitamin D for Five Years Reduced ...

there is no evidence that taking a vitamin C supplement with more than the recommended daily value will help you. That's because your body will simply flush out the excess dosage through your ...

Many of us take a daily supplement of vitamins and minerals ... of certain foods (such as citrus fruits, which contain vitamin C, and whole grain rice, which contains vitamin B 1) to the diet.

Infused with 360mg of fernblock, the Heliocare capsules provide your daily dose of vitamin D while also ... sometimes that orange juice (vitamin C) might be helpful; however, the only randomised ...