Vitamin K is needed for wound healing and strong bones, while our bodies produce some, we get most of it from our diets. As ...

Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin ... or severity of chronic ... Vitamin K Prevents Cell Death: New ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D is essential for bone health, muscle ...

Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

Cheapest tablets: Boots vitamin D 10mcg, 180 pack - £4.00 (2p per daily dose) - often on '3 for 2' offer ... Some supplements contain both vitamins D and K together. This is because both are needed ...

The recommended daily intake of vitamin B2 for adults is 1.1 mg for women and 1.3 mg for men. However, if you have a deficiency, your doctor may recommend a higher dose. It is important to follow ...

Dr Sam Oliver, an expert in sport and exercise science at Bangor University, says that “from October through to March due to insufficient sunlight, a low-dose daily oral vitamin D3 supplement ...

Cheapest tablets: Boots vitamin D 10mcg, 180 pack - £4.00 (2p per daily dose) - often on '3 for 2' offer ... Some supplements contain both vitamins D and K together. This is because both are needed ...