Vitamin K is needed for wound healing and strong bones, while our bodies produce some, we get most of it from our diets. As ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of ... Taking Higher-Than-Recommended Doses of Vitamin D for Five Years Reduced ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

However, if that multi doesn’t come with a dose of vitamin D, your doctor might recommend adding another pill to your routine. Roxana Ehsani, M.S., RD, CSSD, a Miami-based board-certified sports ...

Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...

Osteoporosis is often referred to as “a silent and hidden” condition, as it often has no symptoms until a bone breaks. With ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...