New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Jessica Daniels has lost 60 pounds in just five months with the help of the AI-powered wellness app Simple. The app is ...

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...

One woman lost an impressive 60lbs in months and credits an app for helping her on her impressive weight loss journey ...

A walking workout could build lower body strength and boost your metabolism without weights. Here's how to do it, and the ...

We also tend to feel defeated if we fail to follow through on our fitness goals, creating stress and anxiety. If you have a pattern of trying and failing to adhere to your fitness plan ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Students exercising outside of school has also increased but there is a significant difference between poorer and affluent ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

Surprising’ results show playing FIFA, Grand Theft Auto and Minecraft can have the mental ability of a person more than a ...

Richard Simmons is “sweatin’ to the oldies” in his final resting place. The eccentric fitness guru, who died July 13 at age ...