Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

A fitness coach, who lost about 54 kg during her weight loss journey, shared 5 tips to lose 5 kg in 35 days, including ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

lose weight, and become healthier.” The NHS advises just a 10-minute walk every day to see significant health benefits. The quick stride not only contributes to the daily buzz you need but also slots ...