MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Jessica Daniels has lost 60 pounds in just five months with the help of the AI-powered wellness app Simple. The app is ...

An active nonagenarian, a former wrestling champion, maintains longevity through gym workouts, and eating homegrown produce ...

The G-Shock Move DWH5600 has a ruggedized quality to it that can drop down 200 meters underwater, making it a hybrid ...

Jim Dreeben, 83, keeps active by kayaking, doing planks, swimming, walking, and doing battle-rope workouts.

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Waistline Buzzwords in fitness are about keeping things manageable. ‘Exercise snacking’ (short bursts between tasks rather than an hour at the gym) is a big trend; so is LISS (low-intensity ...

A former Navy SEAL turned fitness expert has been criticised by social media users after he appeared to share a video a video of a child balancing a log on his shoulders while undergoing a ...

If you want a simpler option to track your couch-to-5K program or to make sure you hit your daily 10k steps, then one of the best cheap fitness trackers is a great choice. Although you won't find ...

You’ve been divorced, maybe more than once, and you’ve been viewed by over ten thousand people on your favorite matching service but haven’t connected with anyone. Your last date was a great ...

Healthy kidneys regulate blood pressure and eliminate toxins, but poor habits like insufficient water intake, smoking, excessive salt and sugar intake can harm kidney function. Ignoring early ...