Whether you’re aiming to shed some pounds or focus on heart health, it’s clear that frequenting fast food joints like Taco ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Spooky season has arrived, and whether you dress in costume with full abandon or turn off the porch lights first thing on ...

Spooky season has arrived, and whether you dress in costume with full abandon or turn off the porch lights first thing on ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

One in four of the poorest households reported that children in their homes went hungry in 2023, a new Stellenbosch University report shows.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

Dr Saleyha Ahsan revealed that an experiment she conducted demonstrated that reducing food intake ... She said people could ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...