but if you’re experiencing persistent anxiety that interferes with your daily life, you may have an anxiety disorder. Anxiety symptoms can be distressing and can adversely impact your life. Though ...
The exhaustion from poor sleep can affect your ability to cope with daily stressors, making you more reactive and less resilient. Dreams, when they do come, might be vivid or anxiety-filled ...
Anti-anxiety medications have side effects and risks. But using them as a stopgap while you learn how to cope with symptoms can be helpful. Chest pain shouldn’t be ignored. If you’re ...
As Anderson approached year 11, her anxiety was so bad she was having daily panic attacks and missing lessons. She would spend registration and lunchtime in her English teacher’s classroom ...