As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes ...
but if you’re experiencing persistent anxiety that interferes with your daily life, you may have an anxiety disorder. Anxiety symptoms can be distressing and can adversely impact your life. Though ...
The disorder impacts your relationships, work life, and other daily activities ... you receive a diagnosis of social anxiety disorder. Prescription medication and behavioral therapy are the ...
The exhaustion from poor sleep can affect your ability to cope with daily stressors, making you more reactive and less resilient. Dreams, when they do come, might be vivid or anxiety-filled ...
The prevalence of diagnosed disorders from recurrent use of sedative, hypnotic and anti-anxiety medications in adolescents and young adults has increased sharply since 2001, according to researchers.
Anxiety is a symptom of the stress response ... consider asking a healthcare professional if medication can help. Building a daily mindful meditation practice may help train your brain to manage ...