Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...

Men and women experience pain relief differently, and a new study may shed light on why women are more prone to chronic pain ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

In my childhood, my cousin Zoe once fostered a kitten, inky black, whose name I have long forgotten. I was some age before morality, clearly, as I remembered learning that cats had nine lives so I ...

Around a circle of lawn chairs Cleo and her extended family of women go, singing their granola hippie songs, having made it ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...

From a crowd-pleasing hot tub that floats on the lake in front of her home to a meaningful souvenir from Egypt ...

Scientific research has shown that chronic stress has profound effects on both the brain and body, but practices like body ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.