Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...

Incorporating meditation into morning routines reduces stress and boosts emotional health, promoting self-awareness and a ...

Men and women experience pain relief differently, and a new study may shed light on why women are more prone to chronic pain ...

The retreat includes daily meditation and yoga ... California Desert This Female-owned Tour Company Hosts Trips to Help Women Unwind in the World's Most Beautiful Places I Went on a Women ...

Around a circle of lawn chairs Cleo and her extended family of women go, singing their granola hippie songs, having made it ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

According to new research, men and women rely on different biological systems for pain relief, which could help explain why our most powerful pain medications are often less effective in women.

The Daily Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions ...

In my childhood, my cousin Zoe once fostered a kitten, inky black, whose name I have long forgotten. I was some age before morality, clearly, as I remembered learning that cats had nine lives so I ...