National nutrition surveys in many countries have shown that most people are not getting the calcium they need to grow and maintain healthy bones. This calculator provides you with not only your ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Only a handful per day would be recommended.” GRANOLA tastes so good because it’s usually packed with sugar and calories. “It’s very easy to eat more than the recommended portion ...

Nutrition coach Mike Molloy explained how to calculate how much protein to consume ... official US dietary guidelines for answers. But the recommended amount for protein is "the bare bones ...

Whether you’re aiming to shed some pounds or focus on heart health, it’s clear that frequenting fast food joints like Taco ...

Oct. 17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active ...

Oct. 9, 2024 — Scientists have long wondered why animals get the DNA inside their mitochondria, the cell's energy center, only from their mothers. New research explains why and offers hope for ...

here are five essential protein sources that we should include in the daily diet. In order to ensure that the body is getting all its nutrients we must watch our nutrition intake carefully.

Studies show that, on average, the brain accounts for about 20% of the calories we burn daily ... good for curbing cognitive decline. Daily recommended intake: Aim for about 1/4 of a cup per ...