New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

Excess salt in your daily diet can cause high blood pressure, swelling, and kidney stones. These problems will eventually ...

A mum-of-one nearly lost her life after consuming an excessive amount of water, which led to alarmingly low sodium levels in ...

Nina Munro, 41, drank around four litres of water in an attempt to "flush out" what she thought was a cold - but the ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...

In today fast-paced world it easy to overlook the importance of staying hydrated Yet hydration is a crucial aspect of overall health and well-being From regulating body temperature to aiding digestion ...

Discover the healthy dressing Kim Kardashian uses in her salads, a light and delicious option. Learn its recipe, the ...

Nina Munro, 41, from Queensland , Australia drank around four litres of water in a day in an attempt to 'flush out' what she ...

FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to boost metabolism and ...

Sebastian Stan adopted a ramen diet to transform into Donald Trump for a role, but it raises the question: are instant noodles actually good for your health?

I’m partial to lentils, a beloved legume that’s prevalent in South Indian cuisine. Paired with rice, they make a complete ...