Gen Z insists water isn’t ‘enough’ to ‘properly hydrate’ — so they’re ...
You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...
Could a Higher Salt Intake Benefit Performance? Here’s the Expert Take
Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...
Mother-of-one, 41, nearly died after drinking 'too much' water - but worryingly, it wasn't ...
Nina Munro, 41, from Queensland , Australia drank around four litres of water in a day in an attempt to 'flush out' what she ...
Mum who drank four litres of water a day was 'slowly drowning herself'
Nina Munro, 41, drank around four litres of water in an attempt to "flush out" what she thought was a cold - but the ...
'I drank four litres of water a day - it nearly killed me'
A mum-of-one nearly lost her life after consuming an excessive amount of water, which led to alarmingly low sodium levels in ...
Symptoms of excess salt in your diet: High blood pressure, kidney stones, headaches are ...
Excess salt in your daily diet can cause high blood pressure, swelling, and kidney stones. These problems will eventually ...