You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...

A mum-of-two narrowly escaped death after drinking excessive amounts of water. Nina Munro, 41, consumed approximately four ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

Nina Munro, 41, drank around four litres of water in an attempt to "flush out" what she thought was a cold - but the ...

In today fast-paced world it easy to overlook the importance of staying hydrated Yet hydration is a crucial aspect of overall health and well-being From regulating body temperature to aiding digestion ...

A mum-of-one nearly lost her life after consuming an excessive amount of water, which led to alarmingly low sodium levels in ...

FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to boost metabolism and ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways ...

Burger King announced it will begin offering free 8oz “Big Dip” tubs of ranch dressing for dipping with any sandwich. Here’s ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...