15% iron is present in myoglobin in muscle cells. During lactation, the Recommended Dietary Allowance (RDA) for iron for women aged 19–50 is 9 mg per day, the same as for non-pregnant ...

Looking for ways to incorporate heart healthy eating into your holiday festivities without sacrificing flavor or tradition?

Kindly let me know how much water I need to consume on a daily basis. People often hear ... These values also represent total water intake. This includes plain water, other beverages, and moisture ...

Legumes like lentils, chickpeas, and black beans are excellent sources of protein and can be added to salads, soups, or stews for a nutritious boost. Quinoa is a complete protein containing all ...

Staying hydrated is critical for overall health and wellness, but how much water should you drink a day? We talked to the ...

Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

A new study reveals several items of food that shorten life. Check out what you need to eliminate or add to your diet in ...

The Daily Pilot’s e-newspaper includes Sunday’s coverage of Newport Beach, Huntington Beach, Costa Mesa, Laguna Beach, Fountain Valley and other parts of Orange County. The Daily Pilot’s e ...

With the moon in earthy Capricorn and your luxurious second house this New Year’s Eve, you’ll prefer a small, dressy soirée over a loud, crowded bash. Who wants to wait outside in the cold to ...