Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Newsweek spoke to experts about the FDA's suggestion to place nutrition information on the front of packaged foods.

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions to support their weight management goals, boost energy, and improve mental ...

A large new study is among the first to suggest a link between cured meats and higher rates of dementia and worse cognition.

Ask almost any adult how many 8-ounce glasses of water they should drink daily, and they’ll likely give a quick, confident ...