Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

Growing up, no one really emphasised its importance beyond a few minutes of stretches after football practice or a rushed warm-up before PE. It was just part of the routine, nothing more. But as I’ve ...

Benefits of Stretching for the Aging Body The incorporation of regular stretching exercises into daily routines can offer a powerful counter measure to these age-related challenges. Stretching not ...

Incorporating both static and dynamic stretching into your daily routine can make a significant difference in how you feel and move. What exactly are the benefits of these two types of stretching, and ...

Read on to learn about exercises that can help, as well as a stretching routine with demonstrations. If you experience restless leg syndrome (RLS), a regular exercise regimen that’s not too ...

Network, stays active and prioritizes wellness in her daily routine. She recently shared a lighthearted Instagram video of herself stretching to Johnny Cash's "Hurt," captioning it, "The song is ...