According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

COPD or chronic obstructive pulmonary disease affects the lungs and airways that makes breathing difficult. The condition ...

Here's what medical and public health experts are saying about the debate around fluoridation of drinking water.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The idea that only water hydrates and other drinks don't count is a myth. Believe it or not, tea and coffee also count toward ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

For people with diabetes, staying healthy requires more than just blood sugar control. Careful diet choices, especially ...

Dr G. Sandeep Reddy, Consultant endocrinologist, Kamineni Hospitals pointed out that the American Heart Association (AHA) recommends that individuals with diabetes or high blood pressure aim to limit ...

Listen to your body's signals and adjust accordingly. There are many smartphone apps that can help track your daily water ...

Too much fluoride can make your teeth brown, but getting a little bit is a dentist's dream. Here's the complete history of ...

That's an excess of around 4,300 calories each week, when compared with the recommended daily intake of 2500 calories, and ...