Discover how chia seeds can enhance your digestive health, protect your heart, boost your energy, and aid in weight loss, ...

Psyllium husk is a powerful natural remedy for alleviating constipation and promoting overall digestive health ...

ITV's much-loved Dr Zoe Williams has said that eating a daily serving of a common breakfast item can help your gut this winter to not only ward off the usual cold and flu, but additional research has ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Constipation is one of the most common health issues in the world. It's easily fixed - but can have long-term problems if you ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

Infant constipation isn’t common, but knowing the signs can be helpful if this happens to your little one. Learn the symptoms ...