CHICAGO - If your fitness routine needs a shake-up, Offshore Rooftop at Navy Pier might have the perfect solution. Their new "Wellness on the Water" program pairs workouts with sweeping views of Lake ...
The exercise-based 'Chance to Dance' classes are now beginning for the spring term at Number 8. The classes aim to increase flexibility, build strength, and maintain fitness. Classes are at 9am on ...
Excerpt: Shalini Passi, known for Netflix's Fabulous Lives of Bollywood Wives, revealed her inspiring recovery story after losing sensation in her spine and legs post-childbirth at 20.
Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...