Free Dance: If you prefer a more relaxed approach ... Bands or Weights If you're looking to add some resistance to your home workout, resistance bands and weights are excellent tools you can ...
“When you’re stuck at home it’s ... “gameify” your workouts and work up as much of a sweat with a headset and controllers as you would at your local gym. Whether dance is your jam ...
Most home-based workout routines usually involve bodyweight exercises ... However, you do not have to commit to anything that you do not enjoy. Feel free to adopt a physical activity of your choice.
With over four years of experience in fashion and lifestyle journalism, Tanya is a Political Science graduate from Lady Shri Ram College. She also studied journalism at Xavier Institute of ...
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Do you work out at home, at the gym, outside or a mix of all ... or even connect with a personal trainer to help you meet them. Free or subscription There are fitness apps for every budget.