I grew up hearing the same rule: dark, bitter chocolate is healthier for you ... Turns out I’m (sort-of) right, according to professor in nutrition at King’s College London, Sarah Berry.

And the 3 grams of protein and 1 gram of dietary fiber contained in just one serving size of Peanut M&M's can be good for in ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

If you’re watching your calorie intake, you can still enjoy a sweet treat from time to time. Dark chocolate-drizzled strawberries are easy to make and are a healthy, low-calorie dessert option ...

Nutrition is important for health ... Another study found that eating 20 grams of high-antioxidant dark chocolate per day could allow your skin to withstand over twice as much UV radiation ...

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

Nuts and seeds: A blend of almonds, walnuts, pumpkin seeds, and chia seeds delivers healthy fats, proteins, and fibre. These ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

The country star and his nutrition coach, Ian Larios, shared how he’s changed his diet and stayed active while on tour ...

Featuring gooey chocolate chips, a rich dark chocolate base ... The GoMacro Sunflower Butter + Chocolate bar is a bit higher in calories and carbs than many of the other products on our list ...