Products labeled Fair Trade are produced without child labor and at a fair wage for workers. For all of dark chocolate's healthy qualities, it's pretty high in calories, and a significant amount of ...

The flavanols in dark chocolate are also antioxidants that may help prevent cardiovascular disease. Like most things, the key is moderation. Chocolate can be dense in calories, which could lead to ...

I grew up hearing the same rule: dark, bitter chocolate is healthier for you ... Turns out I’m (sort-of) right, according to professor in nutrition at King’s College London, Sarah Berry.

And the 3 grams of protein and 1 gram of dietary fiber contained in just one serving size of Peanut M&M's can be good for in ...

Nutrition is important for health ... Another study found that eating 20 grams of high-antioxidant dark chocolate per day could allow your skin to withstand over twice as much UV radiation ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

EXCLUSIVE: A nutritional therapist has said that avocados can help with a sustained release of energy over the course of the ...

Apples are low in calories and naturally free of fat and sodium. They contain soluble fiber, a type of fiber that helps you ...