It was designed to protect brain health and is based on research findings about dementia. The MIND diet is ideal for reducing ...

Juraschek said. DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium, added sugars and saturated fats. The diet does, however, allow for up to five servings of ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

The diet is "partially based on the Mediterranean and DASH diets" and specifies that eating "brain healthy food" is the key as long as you also try and limit five foods. In fact, "researchers ...

It blends the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets with a focus on brain health, she explained. The MIND diet is centered on ten food groups that promote ...

The MIND diet stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay, and combines the principles of the Mediterranean and DASH diets, with added foods for brain health and ...

The Mind diet - Mediterranean-Dash Diet Intervention for Neurodegenerative ... It recommends specific “brain healthy” foods that people should eat and also lists five unhealthy food items ...

The formal name for the MIND diet ... DASH Intervention for Neurodegenerative Delay diet, and its goal is to support healthy brain aging. The MIND diet encourages eating nine food types: whole ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...