Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

The DASH diet, short for Dietary Approaches to Stop Hypertension, is a balanced and nutritious way of eating that can help you make major strides in fighting high blood pressure and improving heart ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

Each year, a panel of leading medical and nutrition experts works with U.S. News & World Report to review a wide range of ...

For the last five years, the RACGP has called the DASH diet the best for overall health. It's designed as an intervention for ...

Here are the top diets to keep your heart in shape: ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

You don’t necessarily need to follow the DASH diet to the letter to see its benefits, though. You could try tweaking your current eating habits in ways that can significantly impact your cholesterol ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.