The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Each year, a panel of leading medical and nutrition experts works with U.S. News & World Report to review a wide range of ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

The MIND diet stands for the Mediterranean-DASH Intervention for Neurodegenerative ... a serving of omega-3-rich fish to your weekly menu," she said. Not allowing yourself room to make mistakes ...

The Mind diet - Mediterranean-Dash Diet Intervention for Neurodegenerative ... Meat is also on the menu with at least two meals using poultry and one or more weekly serving of fish.

Yes, that include our brain. Take the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, which combines features of the Mediterranean diet with Dietary Approaches to Stop ...

But having a dash cam that captures video of crashes and interactions with law enforcement is always a good idea. If you’re a parent, you can also use a dash cam to record where—and at what ...

The formal name for the MIND diet is the Mediterranean-DASH Intervention for Neurodegenerative Delay diet, and its goal is to support healthy brain aging. The MIND diet encourages eating nine ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.