Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

In a 2020 study published in the journal Heart, folks on a healthy diet lost four times more weight when given nuts daily ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

Geriatrics and Aging. 2005;8(9):14-20.

Top Chef’s Melissa King Finishes Service With Double Chicken Please“We were there all night. We closed the restaurant down.” ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

If you’re not the biggest fan of crunching on the seeds, pumpkin seed oil has its own perks. In fact, it’s a natural way to ...

If you think vegan diets sound restrictive, you're missing out on the wide world of plant-based eating! Our quick guide lays ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, we’re all too busy. Easy meal prep ...

Creating a savings plan can help to increase your personal savings rate. A savings plan is a blueprint for achieving your financial goals, which may include saving for emergencies or planning for ...

Here's what this week means for your zodiac sign according to PEOPLE's resident astrologer Kyle Thomas' predictions.