The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...

For the last five years, the RACGP has called the DASH diet the best for overall health. It's designed as an intervention for ...

Each year, a panel of leading medical and nutrition experts works with U.S. News & World Report to review a wide range of ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

described the MIND diet as a “scientifically curated eating plan.” It blends the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets with a focus on brain health ...

How Does the TLC Diet Work? The TLC diet is a heart-healthy eating plan created by the National Heart, Lung, and Blood Institute to help improve cholesterol levels. The main tenets of the diet include ...