Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

VERSATILE SPACE SAVING DESIGN: This daybed with pop up trundle provides two comfortable sleeping spaces in one compact footprint, ideal for small spaces like guest rooms, dorms or studio apartments.

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

Sleep apnea, a condition that disrupts breathing during sleep, affects millions of people worldwide, especially adults over 50. This condition is more than just snoring or feeling tired during the ...

Kids, in general, need significantly more sleep than adults—and those who get enough tend to do better in school, be in better physical shape, and struggle less with depression, anxiety ...

Sleep-starved Japanese adults need to shoot for at least six hours of slumber a night, according to the health ministry’s recommendations on improving the duration and quality of the nation’s ...

There may be a positive correlation between nutrient-rich plant-based diets and improved sleep health among older adults, according to a study by researchers in China. However, they also found anxiety ...

US adults think that number is $1,000 a year. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast.

Sleep Apnea Contributes to Dementia in Older Adults, Especially Women Oct. 31, 2024 — Sleep apnea, a common yet underdiagnosed sleep disorder, contributes to the development of dementia among ...

If you usually have guests sleeping over, adding a daybed to your house can make it more convenient for the guests and yourself. Otherwise, if you’re living in a small apartment, a daybed can help you ...

Don't want to use a bulky box spring in your bedroom? Check out some alternative options that take up less space and will ...

Experts recommend that adults sleep an average of 7 hours or more per night. This is important because there are several benefits to getting enough quality winter sleep. Sunlight prevents ...