A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?
Hold for 30-60 seconds, taking deep breaths. 3 ... Repeat on the other side. 5. Pelvic Tilt Lower back pain can disrupt your posture, often with your pelvis tilting forward and spine curving.
The Indian pacer, Akash Deep’s availability for the fifth and final Test against Australia remains doubtful with the pacer reportedly developing a stiff back ahead of the Border-Gavaskar series finale ...
MONROE, La. (KNOE) - Lower back pain can limit your motion and even cause pain in other parts of your body. Learn more about things you can do to ease the pain in this week‘s Health Minute ...
India trail 1-2 in five-match series and need to win the fifth and final game to retain Border-Gavaskar Trophy The Tribune, now published from Chandigarh, started publication on February 2, 1881 ...
The hard Australian grounds can cause knee, ankle and back issues for pacers. Either Harshit Rana or Prasidh Krishna could make it to the eleven in place of Akash. India trail 1-2 in the five ...