A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and ...

While it may not happen overnight, natural sleep aids, like GABA supplements, may help you fall asleep faster and stay asleep. Enter gamma-aminobutyric acid, or GABA. GABA, a naturally occurring ...

Adding plants like Lavender, Aloe Vera, Snake Plant, and Peace Lily to your bedroom enhances relaxation and air quality.

We all know how important a good night’s sleep is, but it’s more than just about feeling rested—beauty sleep is real. While ...

One of our favorite sleep hacks is getting in some light yoga before bed.There's some science behind it too. Yoga and ...

A: "The ideal room temperature is 18°C. Good room ventilation helps with hot flushes and night sweats. This can be achieved ...

Statistical data from 2022 reveals that many American adults use CBD for sleep, and the most popular forms of CBD remain ...

where artificial lighting is synchronised to the natural biological rhythms or a person's 'body-clock', significantly improves quality of sleep and work ... Obstructive Sleep Apnea May Increase ...

There is a myth that older people need less sleep. That is simply not true. All adults need between seven and nine hours of sleep each night. As we age, it gets more difficult to get a good night’s ...

Up to 40 people were standing on the walkway when it collapsed. At least 20 plunged into the water, where a strong tidal ...