Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, ...

Social media is often blamed for young folks' mental health issues—but is it the whole story? Explore the hidden impact of ...

Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

As the pace of life becomes increasingly faster many of us find it difficult to regulate our sleeping habits to ensure we get ...

The sedative properties of sandalwood oil improve the quality of your sleep. It promotes peace and tranquility, making it ...

A biohacker has shared an insight into her rigorous lifestyle as part of her ambitious quest to live to 150. Kayla ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Dharma Pracar propagating spirituality was the theme of the Sectorial Conference recently held at the Ananda Suruci Master Unit in southern Taiwan Kaohsiung and Meinong margiis had prepared the Sector ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...