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5 diet tips on what to eat, drink to get the best sleep of your life, even during festive ...
Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, ...
Psychology Today
10 小时
Beyond Social Media: The Unseen Ways Tech Affects Our Lives
Social media is often blamed for young folks' mental health issues—but is it the whole story? Explore the hidden impact of ...
The Asian Parent on MSN
23 小时
Improving Sleep Quality Through Meditation: A Key to Well-Being
Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...
1 天
Five non-negotiables for thriving during menopause
Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.
Halifax Courier
1 天
Still buzzing at bedtime? Could be late night bad habits
As the pace of life becomes increasingly faster many of us find it difficult to regulate our sleeping habits to ensure we get ...
newsbytesapp.com
1 天
Promoting relaxation with sandalwood oil
The sedative properties of sandalwood oil improve the quality of your sleep. It promotes peace and tranquility, making it ...
2 天
Biohacker on a quest to live to 150 reveals her secrets to reverse-aging – including ...
A biohacker has shared an insight into her rigorous lifestyle as part of her ambitious quest to live to 150. Kayla ...
newsbytesapp.com
2 天
Exploring sound bath meditation sessions
Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...
Speaking Tree
3 天
All results matching: "russia ukraine war at a glance what we know on day 670 memberlist.php"
Dharma Pracar propagating spirituality was the theme of the Sectorial Conference recently held at the Ananda Suruci Master Unit in southern Taiwan Kaohsiung and Meinong margiis had prepared the Sector ...
Impacts
3 天
10 Holistic Healing Practices to Boost Your Well-being Today
In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...
Psychology Today
3 天
Why Gratitude Journals and Other Wellness Trends Aren't Enough
In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...
5 天
Put These 6 Essentials On Your ‘Winter Arc’ Checklist To Boost Your Career
Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...
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