Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep ... it offers more free-form exercises and flexible meditation timers compared with Headspace, plus ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

A 'sober-curious' experience isn't just limited to alcohol anymore. It's spilling into all facets of life that include ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

Arousal during sleep is caused by a change in the pattern of brain wave activity, as measured by an EEG. Arousal typically represents a shift from deep sleep to light sleep or from sleep to ...

Have you ever realized you’re dreaming while still asleep? That’s called lucid dreaming. It’s a fascinating show put on by ...

From a sleep–enhancing massage to nights spent in a Bryte Balance Smart Bed (which adjusts its firmness and softness to your ...

Discover how NBA athletes, like Jaylen Brown and DeAndre Jordan, manage the mental strain of frequent time zone travel and ...