Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

The capacity of meditation to encourage relaxation is among its most important advantages. Regular meditation helps the body relax and clear the mind, therefore lowering the physical stress that could ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep ... it offers more free-form exercises and flexible meditation timers compared with Headspace, plus ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

A 'sober-curious' experience isn't just limited to alcohol anymore. It's spilling into all facets of life that include ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

Arousal during sleep is caused by a change in the pattern of brain wave activity, as measured by an EEG. Arousal typically represents a shift from deep sleep to light sleep or from sleep to ...

Have you ever realized you’re dreaming while still asleep? That’s called lucid dreaming. It’s a fascinating show put on by ...