As the pace of life becomes increasingly faster many of us find it difficult to regulate our sleeping habits to ensure we get ...

A new study shows that human longevity has plateaued. But experts say there are still basic, effective habits for how to stay ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's tested ... find a free meditation video on YouTube, or try out the guide to meditation from The ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

I’d had an experience that rhymed with this one sitting at home and tinkering with YouTube meditations ... be described as ‘advanced’ or ‘deep’ meditation – and they’re the subject ...

She tried antidepressants, but they only worked in part and made her sleep “16 hours a day”, so she didn’t continue with them. “I didn’t really get better until I started meditation ...

Deep breathing helps ... as just before you go to sleep at night. I did a video of the exercise on the Ageless by Glynis Barber YouTube channel. Next, I'll do a meditation. I usually only do ...

“Aiming to get to sleep by 10 p.m. is optimal because you spend the most time in deep sleep during the first half of the night,” she told The Mirror. “As you continue sleeping, these deep ...

"We’re able to tap into creative ideas or find clarity on a difficult issue while in a state of deep rest ... to get rest. Meditation is a great way to get rest without sleep.

Tools to support brain health right now Your calendar. This sounds basic, but it’s amazing how often we don’t use this ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...