Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...

These brain waves occur during deep sleep, and they’re key to memory ... “Maintaining a balanced and high-quality sleep, including … minimizing sleep fragmentation and frequent awakenings, is crucial ...

Dr Lindsay Browning is a chartered psychologist, neuroscientist, and founder of Trouble Sleeping, a leading sleep disorders ...

For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have ...

About one in three adults worldwide experiences insomnia ... quality of sleep. “Ambien, for example, is not meant to be used every day because it’s going to reduce your deep sleep ...

About one in three adults worldwide experiences insomnia—or ... listening to soothing music or meditating in the evening. The goal, says Gartenberg, is to achieve sleep that is “regenerative ...

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

Sean "Diddy" Combs' ongoing lawsuit and criminal indictment is reportedly making music industry A-listers lose sleep. This claim comes after Texas-based lawyer Tony Buzbee alleged in a press ...

Some of America’s biggest music executives are said to be panicking ... managers and others are not sleeping well right now,” Bryan Freedman told Page Six. “Those who have knowingly allowed ...

“Aiming to get to sleep by 10 p.m. is optimal because you spend the most time in deep sleep during the first half of the night,” she told The Mirror. “As you continue sleeping, these deep ...

The product is said to be fit for those looking for deep sleep and overall wellness ... some find it helpful for managing symptoms of insomnia or increasing appetite. Is Delta 9 THC legal?