Traumatised by the sudden loss of his father, Sarfraz Manzoor grew terrified of perishing alone while away from his family. His salvation? A professional wake-up call ...

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...

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Dr. Kimberly Williams shares insights on addressing mental health challenges in Black youth, from recognizing early signs to finding culturally competent care ...

Why is white clothing so commonly associated with spirituality? From yoga retreats to spiritual seekers, many choose to wear white as they embark on their inner journey. In this short and insightful ...

Expressing deep love through words can profoundly impact your relationship, creating lasting memories and strengthening the bond between you A deep love letter for her will put a smile on her face and ...

Coldplay is set to perform in Mumbai and Ahmedabad as part of their 'Music of ... Akash Deep narrates dressing room chat with Kohli before Brisbane heroics The 8-hour sleep myth: How I learned ...

The imminent presidency of Donald Trump looks set to boost the fortunes of deep-sea-mining as support for harvesting the world’s ocean floors for critical minerals grows, both in Congress and ...

Millions of Americans struggle to fall or stay asleep. For some, sticking some new gadgets in their ears might be worth trying. Earbuds meant to be worn in bed aren’t exactly new. The first ...

Sleep in Heavenly Peace constructs beds for local children who are currently without one. Each month, the nonprofit host a build event, but there are times when resources are limited. To ensure that ...

Bedtime should be relaxing. But if allergies, asthma, sleep apnea, or gastroesophageal reflux (GERD) are keeping you awake, it can feel like a nightly stress test. We’ve got good news.