Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. You've tried counting sheep, you've sampled all of the ...

Research has revealed that one of the best ways to protect yourself from allergy-inducing dust mites is to opt for cotton bed linen. The Yorkshire-based Sounder Sleep Company has developed a ...

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one that researchers are exploring with gusto. In a study published in 2023, ...

Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter ...

Some individuals may find themselves frequently waking up at four o'clock in the morning, and there could be a valid reason for these sleep interruptions. Do you often find yourself wide awake at ...

A giant congregation of crabs filmed 1,350 feet below the surface in the ocean off of Chile. Credit: Schmidt Ocean Institute / YouTube An age of discovery is upon us. Earth is an ocean planet ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...

While most of us know that snoozing for an average of eight hours each night is the sweet spot for healthy sleep, surveys reveal that as many as 35% of us aren't getting the sleep we need.

Understanding what type of mattress suits you based on these facts can contribute to a better sleep experience for you. Imagine waking up each morning feeling completely refreshed and ready to ...

In 2025 we will see AI and machine learning leveraged to make real progress in understanding animal communication, answering a question that has puzzled humans as long as we have existed: “What ...

Ensuring a quality night’s sleep is vital for our general well-being and healthiness. However, some of us have trouble either getting to sleep or staying asleep the whole night. This is where a ...