W hen your heart “skips a beat” it may feel like a brief flutter or flip-flop in your chest. A scary symptom that is usually ...

Coconut water is often celebrated as a natural, nutrient-rich drink packed with electrolytes, antioxidants, and hydrating ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

It says that it divides the day into periods; then, according to their activity levels, they ensure they drink enough fluids ...

As a new variant of the norovirus spreads across the UK, a GP has shared the six key symptoms of the highly contagious bug, ...

A new strain of the highly contagious winter vomiting bug has been identified in the UK as being responsible for 70% of all ...

So far this year almost 3,000 cases of norovirus have been confirmed in lab tests, well over double the five-year average, ...

Acclimatization to lower oxygen levels and tiredness requires strict endurance and a training ... To prevent these problems, ...

A GP has shared his insights on the symptoms of norovirus as cases of a new strain rises. According to AXA Health, the number ...

Here's how you can prevent the spread of the highly contagious virus in yourself and your children – and what to do if you ...