Balancing your blood sugar and reducing the risk of health issues can be a challenge for people with diabetes when a cold or ...

This diagnosis is easy to make by laboratory tests and unequivocal (e.g., serum sodium levels ... dehydration. Isotonic dehydration results from a balanced loss of water and electrolytes (e.g ...

W hen your heart “skips a beat” it may feel like a brief flutter or flip-flop in your chest. A scary symptom that is usually ...

“Electrolytes are essential to maintain fluid balance in the body, to help your muscles contract (for example, your heart) ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Knowing when to rest and recover is as essential as playing, making wearables a wise investment for sports enthusiasts of all ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.