Find yourself over-relying on caffeine through the day? Here are some alternative pick-me-ups, recommended by experts ...

W hen your heart “skips a beat” it may feel like a brief flutter or flip-flop in your chest. A scary symptom that is usually ...

Switching to a keto diet can bring impressive health benefits, but the first few days (or even weeks) can sometimes feel a bit challenging as your body adapts. Many people experience something known ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

“Electrolytes are essential to maintain fluid balance in the body, to help your muscles contract (for example, your heart) ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

A small amount of soluble fiber can help normalize digestion, but avoid insoluble fiber that can cause loose stool. Drink plenty of water to avoid dehydration. To replace lost electrolytes, eat ...

Let’s understand why extreme heat can trigger these painful episodes. According to Dr Rajeev Gupta, Director of Internal Medicine at CK Birla Hospital, Delhi, exposure to extreme heat can lead to ...

Balancing electrolyte levels is vital for those who fast, to prevent fatigue, dehydration and other negative impacts. This article aims to provide understanding about the best electrolyte ...

A North Carolina IV fluid factory has shut down due to flooding from Hurricane Helene. The Biden administration invoked a wartime law to increase production of IV fluids and products are being flown ...

It’s classified as an electrolyte because it’s highly reactive ... Inadequate fluid balance can lead to dehydration, which in turn affects your heart and kidneys. Eating a potassium-rich ...